Harissa-Spiced Cauliflower Wings are the perfect plant-based alternative to traditional wings! With a smoky, spicy kick and a crispy texture, these wings make an irresistible appetizer or snack. If you’re a fan of bold flavors and easy-to-make dishes, this recipe is a must-try.

Harissa-Spiced Cauliflower Wings Recipe

Why You’ll Love Harissa-Spiced Cauliflower Wings

• Bold, smoky, and spicy flavors – Harissa paste adds a rich, deep heat.
• Crispy yet tender – A double-baking method ensures the perfect texture.
• Vegan & gluten-free friendly – Simple ingredient swaps make this recipe accessible to all diets.
• Easy to make – No fancy ingredients or techniques required.

What is Harissa?

Harissa is a North African chili paste made from roasted peppers, garlic, olive oil, and various spices. It has a smoky, slightly sweet heat that enhances any dish.

Ingredients

For the Cauliflower Wings:

• 1 medium head cauliflower, cut into bite-sized florets
• 1/2 cup all-purpose flour (or chickpea flour for a gluten-free option)
• 1/2 cup water
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Harissa Sauce:

• 1/2 cup harissa paste
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon maple syrup (or honey)
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper (optional for extra heat)

For Garnish:

• Fresh cilantro or parsley
• Lemon wedges

Step-by-Step Instructions

1️⃣ Preheat the Oven

• Set oven to 425°F (220°C).
• Line a baking sheet with parchment paper or lightly grease it.

2️⃣ Prepare the Batter

• In a large bowl, whisk together flour, water, garlic powder, smoked paprika, salt, and black pepper until smooth.
• Toss cauliflower florets in the batter, ensuring they are well coated.

3️⃣ Bake the Cauliflower

• Arrange battered florets in a single layer on the baking sheet.
• Bake for 20 minutes, flipping halfway through.

4️⃣ Make the Harissa Sauce

• In a small bowl, mix harissa paste, olive oil, lemon juice, maple syrup, cumin, and cayenne pepper until combined.

5️⃣ Coat & Bake Again

• Remove cauliflower from the oven and brush or toss with the harissa sauce.
• Return to the oven and bake for another 10-15 minutes until crispy and caramelized.

6️⃣ Serve & Enjoy

• Garnish with fresh cilantro or parsley.
• Serve with lemon wedges and your favorite dipping sauce.

Serving Suggestions for Harissa-Spiced Cauliflower Wings

• Enjoy with a side of cooling ranch or tzatziki sauce.
• Serve alongside a fresh salad for a complete meal.
• Pair with warm pita and hummus for a Mediterranean twist.

Health Benefits of Cauliflower

• Rich in vitamins – High in vitamin C, K, and folate.
• Supports digestion – Packed with fiber for gut health.
• Low-calorie and nutrient-dense – A great addition to any diet.

Customization Options

• Make it gluten-free – Use chickpea flour instead of all-purpose flour.
• Adjust the spice level – Reduce or increase harissa based on preference.
• Add extra crunch – Toss the cauliflower in panko breadcrumbs before baking.

Storage & Reheating Tips

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat in the oven at 375°F for 10 minutes to maintain crispiness.

FAQs